In LA, it’s always hiking season! Don’t miss out on these benefits the next time you venture outdoors.
1.Spending time in nature increases mental wellbeing and mood.
There are nature walks and hikes all across LA, including the beach, the mountains and the city. By taking a break, you can see the city from various touchpoints and increase your wellbeing.
Notice that I say “break” intentionally, as many tourist fall into the trap of going on a hike by finding a popular Instagrammable spot. Before you find your next adventure, Google the place and make sure you know the difference between park & shoot instead of having to hike to popular spots which require quality footing and workout clothes.
2.Regular activity can lower the risk of heart disease.
People always make fun of Californians for being “fit” and “full of plastic.” In my opinion, people are generally healthier because they go outdoors and enjoy the benefits hiking and traveling has on our bodies and minds.
3. Hiking regularly will boost your endurance and mental stamina.
I may or may not have thrown up during the last hike I did (erm, Culver City Stairs), but that doesn’t mean I didn’t build endurance. No matter the difficulty of hike you select, you can enjoy building stamina, pushing your body and bringing your mind to focus on the current activity.
4. Finding parking at popular hikes can increase your confidence and ability to travel through rugged terrain.
Finding parking is challenging no matter where you go. By putting yourself out there, you can find hidden spots, cool new places and undiscovered terrain you and your friends can explore. Put this on your dating profile and tell me the results.
So, where are you hiking next?